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Christa Sutton

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K-Counseling & Anxiety Treatment, LLC

1612 S Columbus St,
Boise, ID
83705-3106

(208) 258-3510

info@k-counseling.org

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Blog

Before You Set a Single Goal for 2026, Consider This image

Before You Set a Single Goal for 2026, Consider This

Why reflection is a core mental health skill—not a passive indulgence.
Lisa Schiro
December 29, 2025
The Quiet Stress of the Holidays image

The Quiet Stress of the Holidays

How to Reclaim Your Calm
Lisa Schiro
December 22, 2025
How Do I Stop an Anxiety Attack? image

How Do I Stop an Anxiety Attack?

What Helps in the Moment...and Why It Works
Lisa Schiro
December 15, 2025
How Therapy Helps You Navigate Holiday Stress & Family Dynamics image

How Therapy Helps You Navigate Holiday Stress & Family Dynamics

Because a Peaceful Season Matters More Than a Perfect One
Lisa Schiro
November 10, 2025
The Gift of Calm image

The Gift of Calm

Why Self-Care Is the Most Meaningful Gift You Can Give
Lisa Schiro
November 3, 2025
Understanding Anxiety image

Understanding Anxiety

Myth vs. Fact - What Anxiety Really Is (and Isn't)
Lisa Schiro
October 6, 2025
One Stop. One Hour image

One Stop. One Hour

How to Support Your Family’s Mental Health Without Adding to Your To-Do List
Lisa Schiro
September 22, 2025
Why Whole-Family Wellness Is Worth It image

Why Whole-Family Wellness Is Worth It

How Supporting Everyone Creates Calm, Connection, and Resilience at Home
Lisa Schiro
September 15, 2025
From Chaos to Calm image

From Chaos to Calm

What Families Gain When Everyone Has Support
Lisa Schiro
September 8, 2025
Choosing a Therapist image

Choosing a Therapist

Steps To Take When Considering Therapy
Lisa Schiro
April 1, 2025