What You Can Expect
Our therapy sessions provide a safe, confidential space for individuals experiencing anxiety, stress, or other mental health concerns. Sessions are designed to help you:
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Explore your thoughts, feelings, and behaviors
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Identify patterns contributing to anxiety or stress
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Develop coping strategies and skills for daily life
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Set and track personal therapy goals
Your sessions are tailored to your needs, and your therapist will work with you to determine the most effective approach.
In-Person or Online Therapy
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In-Person Sessions – Meet with your therapist at our clinic for face-to-face support.
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Online Sessions – Connect via secure, HIPAA-compliant video sessions from the comfort of your home.
Frequently Asked Questions
Each therapy session provides a safe, confidential space to explore your thoughts, feelings, and behaviors. You will work with your therapist to identify patterns contributing to anxiety or stress, develop coping strategies, and set personal therapy goals.
Standard therapy sessions typically last 50 minutes, though your therapist will discuss scheduling options that best fit your needs.
We offer both in-person and secure online therapy sessions. Both formats provide the same level of care and support, allowing you to choose what works best for your schedule and comfort.
The frequency of sessions depends on your needs and goals. Many clients start with weekly sessions, and your therapist will help you determine the best schedule.
Yes. All therapy sessions are confidential, following HIPAA guidelines and professional ethical standards.
Getting started is simple. Contact our clinic or schedule online to schedule your first therapy session in person or online. Your therapist will work with you to create a plan tailored to your needs.
K-Counseling & Anxiety Treatment, LLC
1612 S Columbus St,Boise, ID
83705-3106 View Staff & Treatments
