Reduce Your Stress: Your Longevity Depends On It Your CHRONIC Stress Is Killing You Determine what is causing your stress right away. Writing can help because your stresses will affect your body in a different way when you read them. Getting your thoughts out of your head and onto paper is a great 1st step. […]
Unhelpful Stress is a Killer
Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]