The Value of Slowing Down in 2025: A Mental Health Perspective In America, where fast is celebrated and productivity often feels like the ultimate virtue, slowing down can seem counterintuitive. This gorgeous country is full of rugged individualists who sometimes brag about how little sleep they need but it shouldn’t be celebrated because the real […]
Hello, Lazy. Good-bye Guilt.
Stop chasing the moving target. It is possible to unplug and get lazy without the guilt. Call it self-care. Call it unplugging. Call it going dark. Call it getting off the grid. Call it what you want. And then — do it. Yes, you can relax and do nothing. In fact, I highly recommend it. Even […]