Broccoli Before Brownies The Key to Parenting Yourself Let’s face it: adulting can be a drag. Between juggling work, family, and all the curveballs life throws at us, it’s easy to feel like you’re just winging it. But here’s the kicker: no one is coming to save you. Hard to hear-but not as bad as […]
VIRTUAL REALITY FOR PHOBIAS COMES TO TREASURE VALLEY, IDAHO
VIRTUAL REALITY is State-Of-The-Art There is a traditional way of treating phobias and then there is the VIRTUAL REALITY way of treating phobias. Immersion in the sensory world takes a leap forward in ways that traditional therapy cannot. This article describes where we have been and where we are headed with this important treatment of […]
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Consistent Habits Can Change Your Life’s Trajectory
Morning🌞 Habits Matter I recently wrote an article for a magazine that was soliciting entries of unique habits of self-love. 💗 And, as I prepared my final submission to the editor, I felt compelled to address just how powerful the habit of self love 💗 can be. It is life-changing and perhaps life-extending. If you roll out […]