Long COVID—just hearing the term can bring up feelings of frustration, confusion, and even despair for those living through its relentless symptoms. While the pandemic’s initial wave may have subsided, millions worldwide are still grappling with lingering challenges like brain fog, fatigue, anxiety, and more. But what if there was a gentle, non-invasive way to […]
Slower
The Value of Slowing Down in 2025: A Mental Health Perspective In America, where fast is celebrated and productivity often feels like the ultimate virtue, slowing down can seem counterintuitive. This gorgeous country is full of rugged individualists who sometimes brag about how little sleep they need but it shouldn’t be celebrated because the real […]
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Broccoli Before Brownies
Broccoli Before Brownies The Key to Parenting Yourself Let’s face it: adulting can be a drag. Between juggling work, family, and all the curveballs life throws at us, it’s easy to feel like you’re just winging it. But here’s the kicker: no one is coming to save you. Hard to hear-but not as bad as […]