Why Exposure Therapy Might Be Your Best Bet for Fighting OCD If you’ve been living with Obsessive-Compulsive Disorder (OCD), you probably already know how much it can take over your life. Maybe you spend hours checking locks, washing your hands until your skin is raw, or ruminating over intrusive thoughts that just won’t go away. […]
Long COVID—just hearing the term can bring up feelings of frustration, confusion, and even despair for those living through its relentless symptoms. While the pandemic’s initial wave may have subsided, millions worldwide are still grappling with lingering challenges like brain fog, fatigue, anxiety, and more. But what if there was a gentle, non-invasive way to […]
The Value of Slowing Down in 2025: A Mental Health Perspective In America, where fast is celebrated and productivity often feels like the ultimate virtue, slowing down can seem counterintuitive. This gorgeous country is full of rugged individualists who sometimes brag about how little sleep they need but it shouldn’t be celebrated because the real […]
