Long COVID—just hearing the term can bring up feelings of frustration, confusion, and even despair for those living through its relentless symptoms. While the pandemic’s initial wave may have subsided, millions worldwide are still grappling with lingering challenges like brain fog, fatigue, anxiety, and more. But what if there was a gentle, non-invasive way to […]
Slower
The Value of Slowing Down in 2025: A Mental Health Perspective In America, where fast is celebrated and productivity often feels like the ultimate virtue, slowing down can seem counterintuitive. This gorgeous country is full of rugged individualists who sometimes brag about how little sleep they need but it shouldn’t be celebrated because the real […]
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Navigating Empty Nest Worry
Strategies for Easing Stress & Embracing Change The transition to an EMPTY NEST can be a time of mixed emotions, and worry is often at the forefront. Concerns about your children’s well-being, your own future, and the changes in daily routines can create significant stress. However, it’s possible to manage this worry and find a […]