Telehealth services for mental health has the potential to revolutionize the way mental health services are delivered. Mental health is a critical aspect of overall health and wellness, but access to mental health services is often limited due to a shortage of mental health professionals, stigma, and other barriers to care. Telehealth can help to […]
Unhelpful Stress is a Killer
Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]