Morning🌞 Habits Matter I recently wrote an article for a magazine that was soliciting entries of unique habits of self-love. 💗 And, as I prepared my final submission to the editor, I felt compelled to address just how powerful the habit of self love 💗 can be. It is life-changing and perhaps life-extending. If you roll out […]
OCD Is A Serious Mental Health Disorder
Obsessive-compulsive disorder (OCD) goes far beyond the desire to have things ‘just right.’ It is one of the top 10 most debilitating mental health disorders worldwide. It is commonly used to describe activity by a fussy individual, which discredits the debilitating and insidious nature of OCD. OCD is a Noun, not an Adjective. OCD is […]
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Unhelpful Stress is a Killer
Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]