How can you balance the demands from other situations and people if you are neglecting yourself? What does a good relationship with YOU look like? What does it mean? If these concepts are foreign to you, you are not alone, friend. It is time to get along with you. And, if not, now, when? ❤️ […]
Instant Stress Reduction
Stop Saying “Yes” When Your Brain is Screaming “NO!” Have you ever had a day where you are burned out, and then someone asks you for help? You want to say, “No.” But, somehow, you say, “Sure; no problem.” What happens afterwards? Is it something like, “What was I thinking? There’s no way I can […]
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Frequent Complaining Shrinks Your Hippocampus
My *what*? The hippocampus – the area of your brain that enables you to problem solve and be the intelligent human you are. This area of your brain is also the region correlated with memory consolidation and imaginal resources; this is a MAJOR part of your brain. ~Complaining shrinks this important part of your brain, […]