Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]
Rejection Sensitive Dysphoria Goes Beyond Fear of Rejection
Rejection Sensitive Dysphoria Rejection Sensitive Dysphoria (RSD) is a disorder associated with abnormally heightened sensitivity & fear of rejection. What does RSD look like? Those who have RSD often work very hard to make sure everyone likes them and admires them. If they sense these qualities aren’t going to occur, they will go to great […]
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BOUNDARIES Are Social Rules of Engagement
You Get To Teach People How To Treat You It’s something we’re not always taught as children growing up. We’re taught to obey, share our toys, be kind to others, and listen to our elders as we attempt to follow our dreams. But as we age, we start developing our opinions and our […]