Obsessive-compulsive disorder (OCD) goes far beyond the desire to have things ‘just right.’ It is one of the top 10 most debilitating mental health disorders worldwide. It is commonly used to describe activity by a fussy individual, which discredits the debilitating and insidious nature of OCD. OCD is a Noun, not an Adjective. OCD is […]
Unhelpful Stress is a Killer
Reducing Anxiety in the Body People are familiar with how stress & anxiety feel emotionally, but often forget the toll it takes on their body and internal organs. Most people spend about 70% of their waking hours in a state of heightened & unnecessary anxiety and it is decreasing their lifespan. And, while stress hormones […]
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Rejection Sensitive Dysphoria Goes Beyond Fear of Rejection
Rejection Sensitive Dysphoria Rejection Sensitive Dysphoria (RSD) is a disorder associated with abnormally heightened sensitivity & fear of rejection. What does RSD look like? Those who have RSD often work very hard to make sure everyone likes them and admires them. If they sense these qualities aren’t going to occur, they will go to great […]