Telehealth services for mental health has the potential to revolutionize the way mental health services are delivered. Mental health is a critical aspect of overall health and wellness, but access to mental health services is often limited due to a shortage of mental health professionals, stigma, and other barriers to care. Telehealth can help to […]
Chronic Stress Is Slowly Killing You
Reduce Your Stress: Your Longevity Depends On It Your CHRONIC Stress Is Killing You Determine what is causing your stress right away. Writing can help because your stresses will affect your body in a different way when you read them. Getting your thoughts out of your head and onto paper is a great 1st step. […]
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Heal Your Inner Child
YOUR INNER CHILD NEEDS TO FEEL SAFE & LOVED IN A CHAOTIC WORLD If you were outside in the cold and a very young child who was scared and crying and was reaching up with little arms, you would likely bend down and pick them up to comfort them and soothe them with words. Why […]