Treat your Panic Attacks like a Bully… First of all…words are powerful, for they modify the perception of this event. Let’s call the ‘attack’ an ‘episode.’ Stop giving the panic episode the same power as you would being mauled to death by a bear; now *that’s* an attack! ~Do you fear when your next panic […]
Anxiety
Cool Fact: Anxiety causes a contraction in your mind and body. Acceptance creates a flow again. Accept your anxious thought(s).~ Here’s how: 1. When you feel anxious, take a very deep belly breath and say to yourself…“I accept this anxious feeling.” 2. Then release the air with a sigh , haaaaa…. 3. Repeat this pattern over and over until you […]
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Create a New Reality
COOL FACT: Your subconscious is your book of life. It never rests. It is independent of time or space and keeps you alive every second. It is the source of ideals, dreams and altruistic urges. It is a powerful mechanism you are equipped with that far transcends your intellect (conscious mind). William James, the father […]