Cool Fact: Anxiety causes a contraction in your mind and body. Acceptance creates a flow again. Accept your anxious thought(s).~ Here’s how: 1. When you feel anxious, take a very deep belly breath and say to yourself…“I accept this anxious feeling.” 2. Then release the air with a sigh , haaaaa…. 3. Repeat this pattern over and over until you […]
Create a New Reality
COOL FACT: Your subconscious is your book of life. It never rests. It is independent of time or space and keeps you alive every second. It is the source of ideals, dreams and altruistic urges. It is a powerful mechanism you are equipped with that far transcends your intellect (conscious mind). William James, the father […]
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Cognitive Restructuring for Anxiety
Think Anxiety isn’t serious? Think again. In extreme cases, anxiety negatively impacts how we relate to one another and takes a toll on our health. Learning about how your thoughts and behaviors fuel your anxiety is the first step. People who suffer from extreme anxiety tend to jump to conclusions and overestimate on a consistent […]