Cool Fact: Frequent complaining shrinks your hippocampus? My what? The hippocampus – the area of your brain that enables you to problem solve and be the intelligent human you are. ~ Yes, it does, according a study by Stanford University. And, just when the news couldn’t seem to be worse, the stress hormone, Cortisol, ‘floods’ […]
Mindfulness
THE MOST SUCCESSFUL ENTREPRENEURS DO THESE TEN THINGS: 1. Using your phone, tablet, or computer in bed. Backlit devices interfere with melatonin production. Turn it off approximately one hour before you desire to fall asleep. 2. Impulsively surfing the Internet. Contrary to popular belief, the human brain cannot multi-task. You are distracting yourself from the state of […]
Read More
Trauma
Unprocessed trauma can cause you to filter your current experiences in a way that doesn’t serve you well. If you have never processed raw trauma, it stays stuck in the right brain. EMDR is the number one treatment for processing trauma. Traditional talk therapy rarely resolves deep-rooted (unprocessed) trauma. You can be free to live […]