Often, a simple shift in perspective can make en enormous difference in how we react even to the most challenging events in life. The same disarming event can happen to two people and it will be internalized two very different ways. Why is that? It’s because the filters are different from one another. Let’s use […]
Sleep
How to Reduce Childrens’ Nightmares: Turn off the news when kids are around. And limit their exposure to frightening movies and video games. Choose tranquil activities (no roughhousing or cartoons) at bedtime. Save the most relaxing one – a back rub, a story – for last, and make sure it happens in your child’s bedroom, […]
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Children
Building a relationship with your teenager may seem challenging at times. There, are, however neurobiological reasons why teens act the way they do. Understanding the premise of this behavior is paramount to building authentic and meaningful relationship with your teen. MY TEEN DOESN’T THINK THINGS THROUGH! ~Try not to take it personally. The prefrontal cortex […]