Slower

The Value of Slowing Down in 2025: A Mental Health Perspective In America, where fast is celebrated and productivity often feels like the ultimate virtue, slowing down can seem counterintuitive. This gorgeous country is full of rugged individualists who sometimes brag about how little sleep they need but it shouldn’t be celebrated because the real […]

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Broccoli Before Brownies

Broccoli Before Brownies The Key to Parenting Yourself Let’s face it: adulting can be a drag. Between juggling work, family, and all the curveballs life throws at us, it’s easy to feel like you’re just winging it. But here’s the kicker: no one is coming to save you. Hard to hear-but not as bad as […]

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The Age of Self-Promotion

The Explosion of Self-Proclaimed Experts With platforms like Instagram, TikTok, and YouTube, promoting oneself as an expert has never been easier. Anyone can whip up a website, post a few articles, or make a few flashy videos to showcase their “expertise.” Some may have legitimate personal success stories to share, but many lack formal training, […]

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