The Explosion of Self-Proclaimed Experts With platforms like Instagram, TikTok, and YouTube, promoting oneself as an expert has never been easier. Anyone can whip up a website, post a few articles, or make a few flashy videos to showcase their “expertise.” Some may have legitimate personal success stories to share, but many lack formal training, […]
PRESS RELEASE: BSU Athletes Get Their Wings: VR Mitigates Fear of Flying
University Athletes serve as an example of overcoming paralyzing phobias like flying. Boise, Idaho (July 18, 2024)—Virtual Reality (VR) is known for gaming systems but is also gaining traction as an effective psychological intervention, namely helping people overcome phobias. Imagine walking through an airport anticipating boarding a plane, feeling crippling fear- inducing sweating, shaking, and panic […]
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Navigating Empty Nest Worry
Strategies for Easing Stress & Embracing Change The transition to an EMPTY NEST can be a time of mixed emotions, and worry is often at the forefront. Concerns about your children’s well-being, your own future, and the changes in daily routines can create significant stress. However, it’s possible to manage this worry and find a […]