Calming anxious thoughts may be easier than you think. Often, simply using a modified self-dialogue can make a significant difference. Anxious thoughts are exhausting because they are often cyclical. One thought leads to another, which leads to another, etc. Anxious thoughts are strongly tied to the imaginative mind, located in the right hemisphere of your […]
The Future of Internet Counseling
I occasionally get asked about the future of internet (Email) counseling.. What do I think about it? How effective is it? Have I conducted internet counseling? Internet counseling can serve as an effective method of counseling in many situations. Often times, a person is simply looking to quickly and anonymously gain emotional stability regarding […]
Read More
Generalized Anxiety Disorder (GAD)
GAD is a chronic state of tension that affect 6 major system in your body. Think it isn’t a big deal. Think again. Left untreated over time, it can result in tension headaches, insomnia, Fibromyalgia, panic attacks, chronic fatigue syndrome, ulcers, poor circulation (cold fingers usually), diarrhea, constipation, stomach cramps, tachycardia (rapid heart rate), inflamed […]