I occasionally get asked about the future of internet (Email) counseling.. What do I think about it? How effective is it? Have I conducted internet counseling? Internet counseling can serve as an effective method of counseling in many situations. Often times, a person is simply looking to quickly and anonymously gain emotional stability regarding […]
Generalized Anxiety Disorder (GAD)
GAD is a chronic state of tension that affect 6 major system in your body. Think it isn’t a big deal. Think again. Left untreated over time, it can result in tension headaches, insomnia, Fibromyalgia, panic attacks, chronic fatigue syndrome, ulcers, poor circulation (cold fingers usually), diarrhea, constipation, stomach cramps, tachycardia (rapid heart rate), inflamed […]
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Perspective Shift
Often, a simple shift in perspective can make en enormous difference in how we react even to the most challenging events in life. The same disarming event can happen to two people and it will be internalized two very different ways. Why is that? It’s because the filters are different from one another. Let’s use […]