Regret is a term with which we are all familiar. Maybe you acted hastily, maybe you made an emotionally-based decision, maybe you made a self-serving decision, or maybe you were angry. Innocent or not, we make mistakes; right? The issue with regret is rooted in control or lack thereof. Because the mistake was in the […]
Being OKAY with your “Shadow Self”
“~It is a frightening thought that man also has a shadow side to him, consisting not just of little weaknesses- and foibles, but of a positively demonic dynamism. The individual seldom knows anything of this; to him, as an individual, it is incredible that he should ever in any circumstances go beyond himself. But let […]
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Post Traumatic Growth
Post Traumatic Growth Comes Full Circle The brain likes what is familiar. Trauma creates a loss overall and the brain has difficulty attaching a meaningful story to it because it is not familiar. Post Traumatic Growth (PTG) coming full circle is the result of successfully processing such trauma. PTG is what happens after trauma has […]