When you learn to focus on one thing, you can learn to focus on anything. How do I do this? Simple; do the 4 steps below: Turn off all distractions. Find an image in your immediate surroundings. Set your phone timer for 2 minutes. Focus only on the chosen image. When […]
Meditation Matters (Really, it does)
Your Brain Needs a Break Your mind likes to stay busy – all the time. It spends the vast majority of the time in the past (depression/rumination) or in the future (anxiety/what ifs). Your mind needs a break; it never gets a break…not even when you sleep. It likes to stay busy to help you […]
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You Don’t Have To Act The Way You Feel
You cannot feel good 100% of the time, right? Sometimes, negative events occur that are outside of your control and can leave you feeling emotionally unhinged. You don’t have to be transparent with your emotional state, however. When you are highly emotional, you still have the option to preserve your composure and dignity. You have […]