Your Brain Needs a Break Your mind likes to stay busy – all the time. It spends the vast majority of the time in the past (depression/rumination) or in the future (anxiety/what ifs). Your mind needs a break; it never gets a break…not even when you sleep. It likes to stay busy to help you […]
You Don’t Have To Act The Way You Feel
You cannot feel good 100% of the time, right? Sometimes, negative events occur that are outside of your control and can leave you feeling emotionally unhinged. You don’t have to be transparent with your emotional state, however. When you are highly emotional, you still have the option to preserve your composure and dignity. You have […]
Read More
Psychopathology is Not Always Criminal
Psychopathology Is Not All Bad Charming & intelligent is just the tip of the iceberg. Try fearless, calm, cool and collected. They are the people you want around you in chaotic environments. They don’t get caught up in emotional states. They aren’t governed by fear; they just look at risk vs. benefit. They are action takers. […]