You cannot feel good 100% of the time, right? Sometimes, negative events occur that are outside of your control and can leave you feeling emotionally unhinged. You don’t have to be transparent with your emotional state, however. When you are highly emotional, you still have the option to preserve your composure and dignity. You have […]
Psychopathology is Not Always Criminal
Psychopathology Is Not All Bad Charming & intelligent is just the tip of the iceberg. Try fearless, calm, cool and collected. They are the people you want around you in chaotic environments. They don’t get caught up in emotional states. They aren’t governed by fear; they just look at risk vs. benefit. They are action takers. […]
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Go To Bed
Sawing Zzzzzzzzzzzzs Sleep is an essential element of self care. In fact, if you aren’t spending 1/3 of your life in a state of high-quality sleep, you’re doing it wrong. This article will address ways that you can increase your chances of getting a better night’s sleep. The benefits of sleep are numerous. Ideally, the […]