Imposter Syndrome You are not alone. Doubts creep in, despite how successful you are. Imposter Syndrome is the tendency to discount obvious evidence of our abilities. And, while it isn’t a diagnosable mental illness, it can be debilitating. And, sharing with others that you believe you are an imposter is likely not going to […]
Improve Focus
When you learn to focus on one thing, you can learn to focus on anything. How do I do this? Simple; do the 4 steps below: Turn off all distractions. Find an image in your immediate surroundings. Set your phone timer for 2 minutes. Focus only on the chosen image. When […]
Read More
Meditation Matters (Really, it does)
Your Brain Needs a Break Your mind likes to stay busy – all the time. It spends the vast majority of the time in the past (depression/rumination) or in the future (anxiety/what ifs). Your mind needs a break; it never gets a break…not even when you sleep. It likes to stay busy to help you […]