You can reinvent yourself; below are some guidelines to make this fundamental shift in your life: Accept discomfort; it’s part of life but often only temporary Careful with your self-talk; your brain cares more about the words you use than anyone else’s words (avoid inflammatory language) Reward yourself along the way Hire a coach Get […]
Imposter Syndrome
Imposter Syndrome You are not alone. Doubts creep in, despite how successful you are. Imposter Syndrome is the tendency to discount obvious evidence of our abilities. And, while it isn’t a diagnosable mental illness, it can be debilitating. And, sharing with others that you believe you are an imposter is likely not going to […]
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Improve Focus
When you learn to focus on one thing, you can learn to focus on anything. How do I do this? Simple; do the 4 steps below: Turn off all distractions. Find an image in your immediate surroundings. Set your phone timer for 2 minutes. Focus only on the chosen image. When […]