As a psychotherapist, my goal is always that my patient leaves the session feeling better than when they arrived. And, psychoeducation is an important part of the therapeutic experience. I teach them about the mind-body connection and how the two cannot be separated. If we can calm the mind, the body will follow. Patients Love […]
Hello, Lazy. Good-bye Guilt.
Stop chasing the moving target. It is possible to unplug and get lazy without the guilt. Call it self-care. Call it unplugging. Call it going dark. Call it getting off the grid. Call it what you want. And then — do it. Yes, you can relax and do nothing. In fact, I highly recommend it. Even […]
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Reinvent Yourself
You can reinvent yourself; below are some guidelines to make this fundamental shift in your life: Accept discomfort; it’s part of life but often only temporary Careful with your self-talk; your brain cares more about the words you use than anyone else’s words (avoid inflammatory language) Reward yourself along the way Hire a coach Get […]