Your boundaries are social rules of engagements you have with others. A person with healthy boundaries can “No” without guilt. Below are 7 additional ways that will make it easier for you to enforce boundaries. Know what you are willing to accept and what you are not. Be specific about your limits. Know what you […]
Mind Maps
MIND MAPS WORK LIKE A CHARM What you focus on is what you attract into your life. Period. If you don’t see it, you cannot achieve it. Mind Maps are a great place to start. It really is *that* simple! Every time you see your Mind Map for the future, it serves as a gentle […]
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It’s Never Too Late to Heal From Trauma
As a psychotherapist, my goal is always that my patient leaves the session feeling better than when they arrived. And, psychoeducation is an important part of the therapeutic experience. I teach them about the mind-body connection and how the two cannot be separated. If we can calm the mind, the body will follow. Patients Love […]