MIND MAPS WORK LIKE A CHARM What you focus on is what you attract into your life. Period. If you don’t see it, you cannot achieve it. Mind Maps are a great place to start. It really is *that* simple! Every time you see your Mind Map for the future, it serves as a gentle […]
It’s Never Too Late to Heal From Trauma
As a psychotherapist, my goal is always that my patient leaves the session feeling better than when they arrived. And, psychoeducation is an important part of the therapeutic experience. I teach them about the mind-body connection and how the two cannot be separated. If we can calm the mind, the body will follow. Patients Love […]
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Hello, Lazy. Good-bye Guilt.
Stop chasing the moving target. It is possible to unplug and get lazy without the guilt. Call it self-care. Call it unplugging. Call it going dark. Call it getting off the grid. Call it what you want. And then — do it. Yes, you can relax and do nothing. In fact, I highly recommend it. Even […]