Instant Stress Reduction

Stop Saying “Yes” When Your Brain is Screaming “NO!” Have you ever had a day where you are burned out, and then someone asks you for help? You want to say, “No.” But, somehow, you say, “Sure; no problem.” What happens afterwards? Is it something like, “What was I thinking? There’s no way I can […]

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Hello, Lazy. Good-bye Guilt.

  Stop chasing the moving target. It is possible to unplug and get lazy without the guilt. Call it self-care. Call it unplugging. Call it going dark. Call it getting off the grid. Call it what you want. And then — do it. Yes, you can relax and do nothing. In fact, I highly recommend it. Even […]

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